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10 Ways Sugar Is Destructive To Your Health And Why You Should Avoid It

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A high sugar diet not only puts you at high risks of many degenerative and chronic diseases such as cancers, diabetes, heart diseases and osteoporosis, it also as ages you beyond your years.

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The Dangers Of Trans Fats

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Transfats are artificial fats and likely the most unhealthy food in the world. Eliminate transfats from your diet to protect your heart.

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Correcting Indoor Air Quality To Overcome Health Challenges

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4 ways to improve indoor air quality for the well being of the whole family.

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